Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Office Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Ergonomic Position for Computer Work video

Proper adjustment of office chairs and using good posture throughout the day can prevent some of the most common office related postural strain and stress injuries.