Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Office Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Why do we need Proper Nutrition? video

Proper nutrition plays a large role in how much the body can handle. It is important to drink enough water (6-8 glasses a day), eat proper food with the right balance of proteins and carbohydrates, and get a full amount of rest so the body can compensate to lift appropriately.