Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Office Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for How to Correctly Lift Objects video

If we move people or things incorrectly, we can cause ourselves or others injury. Some key elements of proper lifting are keeping the back straight, head up, the load close to your body, and avoiding twisting.