Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Office Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Single Person Lift video

There will be times a lift requires 1 person. Ask yourself if any lifting device could be used, is the load not too heavy to lift safely, can another person help, is the pathway clear, etc...  With the head up and back straight, keep the load close to the body and lift with the legs.