Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Office Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Ergonomic Stretches: Part 3 - Physical Fitness video

Fitness is one of the most important compensating function that will help us to lift properly and reduce the risk of injury. Excess body weight causes cumulative stress disorder from the added workload on the body. Starting a regular routine of exercise that will build muscle, control weight, and support good cardiovascular function will help you to perform you job duties better and minimize injuries.